The human body is designed in a way that it must be supplied with a constant supply of certain minerals and vitamins in certain levels all the time to remain strong and healthy all the time. It is common to meet some individuals who are deficient in one vitamin or another in our daily activities even in the contemporary times. Reliable reports show that most mature people also suffer from lack of sufficient vitamin D across the world today. The female gender has been known to carry out special duties such as carrying out menstruation and pregnancies which explains why their bodies call for special vitamins and minerals to help them keep healthy and strong all the time so they efficiently perform their duties in the right manner with the least of stress and strain. Bearing in the mind the type of tasks and responsibilities their bodies go through and perform, it is necessary that they are given extra care too and supply of vitamins to keep them in the best state too. Women, being the special gender, need a special and additional supply of nutrients which help them through some roles such as pregnancies and menstruations without putting so much toll on their bodies since the reliable supply of nutrients is meant to come handy at such times.
The folic acid, B9, is an essential vitamin that should always be part of the feminine diet all the time, every time. It can be artificially incorporated in meals where the natural ones are a challenge. Folate is the natural state of the folic acid. Some of its key roles include spine and brain formation and development. Other roles of the folic acid are taking part in the formation of the DNA and the RNA as well as prevention of cancer prone DNA changes. Bearing in mind the roles it plays, it is most important and required in high amounts by women who are trying to conceive or expectant already to help in not only the brain development of the fetus but also all the other essential functions.
Next on the list is the vitamin B6 whose scientific name is pyridoxine which also performs a variety of tasks and functions in the female gender. Some of its roles include ensuring effective brain functioning and metabolism in women. It is an essential element that ensures that the Human immunity is strong. It is essential to always remember that any exceeds of the specified amount may have severe effects on the user.